Green Banana Flour

Green Banana Flour AU

Green banana flour is a type of flour made from unripe, green bananas that have been dried and ground into a fine powder. Unlike regular banana flour made from ripe bananas, green banana flour retains much of its resistant starch content, which is a type of fibre that resists digestion in the small intestine. This makes it a valuable source of prebiotic fibre, feeding beneficial bacteria in the gut and supporting digestive health. Green banana flour is also rich in other nutrients like potassium, vitamin B6, and antioxidants.

Green banana flour can be used as a gluten-free alternative to wheat flour in baking and cooking. It has a mild flavour that blends well in various recipes without imparting a strong banana taste. Due to its high resistant starch content it is known for its ability to promote satiety, regulate blood sugar levels, and improve insulin sensitivity. Additionally, green banana flour is favoured for its potential to support weight management and reduce cholesterol levels, making it a versatile and nutritious addition to a balanced diet.

Green Banana Flour Benefits

• Resistant Starch Content- Green banana flour is rich in resistant starch, which acts similarly to fibre in the body. It resists digestion in the small intestine and reaches the large intestine where it can feed beneficial gut bacteria. This can contribute to improved gut health and regularity.
• Low Glycemic Index- It has a lower glycemic index compared to wheat flour and some other grain-based flours. This means it does not cause a rapid spike in blood sugar levels, making it a suitable option for those managing blood sugar levels or diabetes.
• Gluten-Free- Green banana flour is naturally gluten-free, making it a good alternative for individuals with gluten intolerance or celiac disease.
• Nutrient Density- It contains vitamins and minerals such as potassium, magnesium, and vitamin B6. These nutrients are important for various bodily functions including nerve function, muscle function, and energy metabolism.
• Prebiotic Properties- The resistant starch in green banana flour serves as a prebiotic, promoting the growth of beneficial bacteria in the gut. A healthy gut microbiome is associated with improved digestion, immune function, and overall well-being.
• Versatility in Cooking- It can be used in various recipes as a substitute for wheat flour or other gluten-containing flours, making it a versatile ingredient for baking, cooking, and thickening sauces.
• Potential Weight Management- Due to its low glycemic index and ability to promote satiety, green banana flour may contribute to better weight management when incorporated into a balanced diet.

When using green banana flour, it's important to consider its unique properties and adjust recipes accordingly, as it can behave differently from traditional wheat flour.

It can also be added to smoothies and beverages.

This product comes from either Australia or Sri Lanka depending on availability.

Recipes

Green Banana Flour Bread

This banana bread is moist, flavourful, and gluten-free thanks to the use of green banana flour. It's a great way to enjoy a classic treat with a healthier twist!
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Green banana flour brownie balls

These are an alternative recipe for making brownie balls. They're not huge in protein but they're very tasty and don't have any added sugar.
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Green Banana Flour Pancakes

This recipe should yield fluffy and delicious pancakes using green banana flour as a gluten-free alternative. Enjoy your pancakes!
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Please note that this product is processed in a facility that also handles milk, egg, soy, peanut, and gluten ingredients.