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Black Bean Spaghetti with Turkey Meatballs

Black Bean

Black Bean Spaghetti with Turkey Meatballs

Delicious and protein-packed black bean spaghetti with turkey meatballs!

Ingredients

  • 250g black bean spaghetti (or as desired)
  • 500g lean ground turkey
  • 1/4 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 1 courgette, diced
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 1/4 cup chopped fresh parsley (for garnish)
  • Optional: grated Parmesan cheese for serving

black bean spaghetti with turkey meatballs cooked in a round bowl

Directions

Prepare the Turkey Meatballs

  1. Preheat the oven to 190°C.
  2. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, dried basil, salt, and pepper. Mix until well combined.
  3. Shape the mixture into small meatballs, about 1 inch in diameter.
  4. Place the meatballs on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and browned.

Cook the Black Bean Spaghetti

  1. Bring a large pot of salted water to a boil.
  2. Add the black bean spaghetti and cook according to the package instructions, usually about 7-8 minutes, or until al dente.
  3. Once cooked, drain the spaghetti and set aside.

Prepare the Vegetable Sauce

  1. In a large skillet, heat olive oil over medium heat.
  2. Add the diced onion, bell pepper, and zucchini. Cook for 5-7 minutes, or until the vegetables are softened.
  3. Add the cherry tomatoes and cook for an additional 2-3 minutes, until they start to soften.
  4. Stir in the baby spinach and cook until wilted.
  5. Season with salt and pepper to taste.

Assemble the Dish

  1. Add the cooked black bean spaghetti to the skillet with the vegetable sauce. Toss until well combined.
  2. Serve the black bean spaghetti and vegetable sauce topped with the turkey meatballs.
  3. Garnish with chopped fresh parsley and grated Parmesan cheese if desired.

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