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PR-OATS

The Ultimate Convenience.

PROTEIN

22.1g

SUGARS

1.7g

SERVINGS

1
$2.80 (AUD)

Protein Oats AU

This product combines fast and slow digesting protein sources (whey and milk protein) with slow digesting oats, MCT oil, and a multi vitamin mix.

Use it for a nutritious and convenient high protein breakfast or snack whenever you feel like it.

Each sachet is one serving because this product is the ultimate convenience.

Keep some in the pantry, at work, in the car, in your bag, or wherever you want so that you can grab a high protein meal when you need it.

protein oats cooked in blue bowl with berries and spoon

Directions

Add entire sachet (60 grams) to 150ml of water and stir well.

Recommended to preserve vitamins and nutrients: Soak overnight in the refrigerator then eat (also known as protein overnight oats).

Alternate method: microwave on high for 60-90 seconds.

Please note that this product is processed in a facility that also handles egg, soy, and peanut ingredients.

Rated 3.76/5 Based on 21 customer reviews.

Place a Review on this product

Love these Pro-Oats. I have tried all 3 flavors and for me Banana and Chocolate are the best, the Raspberry one had a bit of a tang to it. Definitely filling and easy to make. Instead of 150ml I use 60 to 70 ml, set overnight then add some plain Greek protein plus yoghurt on top, vanilla flavor drops and all sorted.
Review by: Deanna on Thu, Sep 26, 2024 1:32 PM
Very simple but great tasting overnight oats, even if you microwave them!
Review by: Xavier on Sat, Aug 31, 2024 12:04 PM
These are fantastic. Great flavour & texture.
Review by: Laura on Sun, Apr 28, 2024 12:31 PM
Great option instead of traditional oats but with this you are getting loads more protein. Make the PR-Oats the night before and place in the fridge that way you get all the nutrients in their best state. NZPROTEIN REPLY: nailed it!
Review by: Anonymous on Fri, Apr 26, 2024 12:06 PM
I really love this product. It just has a weird initial taste and after taste. If they could remove whatever that is causing this then 5 star for sure.
Review by: Ryan on Sat, Apr 20, 2024 2:38 PM
Too sloppy, more of a drink. NZPROTEIN REPLY: try add less water!
Review by: Chris on Wed, Nov 8, 2023 9:42 AM
Took the banana and raspberry ones on holiday when our family went to a tropical pacific island. We stayed in a room with no microwave. We added cold water to the oats, mixed it, and left it overnight. Turned out really good and was our lunch. Both flavours are nice.
Review by: Anonymous on Fri, Nov 3, 2023 9:50 AM
Great flavourful and easy to use
Review by: Colin on Mon, Oct 16, 2023 1:05 PM
I like the new flavours, the cinnamon one before not so much but raspberry and chocolate are good
Review by: Anonymous on Thu, Oct 12, 2023 5:09 PM
Love these
Review by: Raewyn on Tue, Sep 19, 2023 1:27 PM
Have to agree with other reviews on cinnamon flavour - it was inedible with a very unpleasant after-taste.
Review by: Dianne on Tue, Sep 5, 2023 7:32 AM
Cinnamon flavour is disgusting. I can't even describe it, it burns and is bitter and tastes just awful. Disappointed because every other product I've tried is awesome
Review by: Rebecca on Wed, Aug 2, 2023 6:42 AM
Tastes horrible couldn’t eat it
Review by: Anonymous on Sat, Jul 1, 2023 12:04 PM
Tried the Cinnamon one - bitter with a strongly artificial 'burnt plasticy' sweet taste that lingers unpleasantly. I really wanted to like this, but I won't be eating it again as I couldn't finish the bowl.
Review by: Mika on Mon, May 22, 2023 11:35 AM
Love these PR-OATS! Flavoursome and easy to eat. Definitely like them better when left overnight and eating straight from the fridge. Don't need to add very much water when mixing. Doing this review just reminded me to get some more.

My standard breakfast:
PR-OATS
5 SUNSWEET PRUNES
SMALL SPRINKLE OF SULTANAS

Mix very well, cover and leave in fridge overnight.

In the morning, blend:
250 ml water
Some Ice cubes
One scoop casien
One scoop whey
2 x whole eggs (size 6)

Poor some of this over your bowl of PR-OATS, drink the rest, enjoy!

Keeps me going all morning and beyond, if necessary, due to work schedule.
Review by: Mark on Wed, Mar 1, 2023 5:26 PM
Great easy meals to prepare and use. Did end up being runnier, but heated it up a bit longer and let it cool down helped consistency.
Had the cinnamon flavour, felt like there was too much cinnamon and it gave you that feeling of being to 'rich' in an ingredient.
Review by: Allan on Wed, Aug 31, 2022 12:25 PM
Good flavour. Convenient. Will buy again. Was a little watery so gave it another 30 seconds and was perfect.
Review by: Anonymous on Thu, Jul 7, 2022 2:22 PM
Tried the cinnamon delicious flavor but so runny ill try again with the raspberry one and make it with less water its like i could drink it instead of eat
Review by: Sarah on Sat, Apr 23, 2022 9:20 AM
I like the convenience of this product for travelling, especially the small sachets they are packed in. The flavour is good but I found the mixture a little runny when mixed as directed and the one sachet not very filling. Will try the next one with less fluid. Nice flavour.
Review by: Ngaire on Sat, Apr 16, 2022 3:36 PM
Delicious and convenient
Review by: Chantelle on Wed, Apr 6, 2022 9:29 PM
I tried both flavours of this and really liked the Raspberry flavour but wasn't so keen on the brown sugar cinnamon one. It was ok but just not one I really liked. The texture was good with soy milk. It was slightly more chewy than I expected but that wasn't really a bad thing. It was creamy which is important for me. Overall I would buy them both again but mainly focusing on the Raspberry one.
Review by: Rachel on Fri, Feb 18, 2022 10:12 AM

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Click on a flavour to see the nutritional information.

Raspberry

Serving size: 60g (one sachet)
Servings per pack: 1

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 1021kJ 1701kJ
Calories 244 407
Protein 22.1g 36.8g
Fat - total 7.9g 13.2g
       - Saturated 5.6g 9.3g
Carbohydrate 19.6g 32.6g
       - Sugars 1.7g 2.8g
       - Fibre 5.1g 8.4g
Sodium 30mg 50mg
Potassium 100mg 160mg
Calcium 270mg 450mg
Iron 1.3mg 2.1mg
Selenium 25ug 41ug
Iodine 5ug 8ug
Vitamin A 120ug 200ug
Vitamin C 20mg 33mg
Vitamin D 10ug 16ug
Vitamin E 8.2mg 13.6mg
B Vitamin Blend (B1, B2, B3, B5, B6, B9, B12) 20.4mg 34mg

Ingredients: Oats, Whey Protein Concentrate, Milk Protein Concentrate, MCT Oil Powder (Coconut Oil, Acacia Gum), Guar Gum, Vitamin/Mineral Blend, Cinnamon, Flavour, Natural Colour (Beetroot Powder), Sweetener (Sucralose).
Allergen warning: contains milk and gluten (oats).

Banana

Serving size: 60g (one sachet)
Servings per pack: 1

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 1021kJ 1701kJ
Calories 244 407
Protein 22.1g 36.8g
Fat - total 7.9g 13.2g
       - Saturated 5.6g 9.3g
Carbohydrate 19.6g 32.6g
       - Sugars 1.7g 2.8g
       - Fibre 5.1g 8.4g
Sodium 30mg 50mg
Potassium 100mg 160mg
Calcium 270mg 450mg
Iron 1.3mg 2.1mg
Selenium 25ug 41ug
Iodine 5ug 8ug
Vitamin A 120ug 200ug
Vitamin C 20mg 33mg
Vitamin D 10ug 16ug
Vitamin E 8.2mg 13.6mg
B Vitamin Blend (B1, B2, B3, B5, B6, B9, B12) 20.4mg 34mg

Ingredients: Oats, Whey Protein Concentrate, Milk Protein Concentrate, MCT Oil Powder (Coconut Oil, Acacia Gum), Guar Gum, Vitamin/Mineral Blend, Flavour, Sweetener (Sucralose).
Allergen warning: contains milk and gluten (oats).

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